South Ridge Community Education
Lenny Johnson, Coordinator (218)345-6720
6623 Evergreen Lane,
Alborn, MN 55702

mail: srce@isd2142.k12.mn.us

Register for a class online at
www.southridgeschool.net, (click on “Community Education” under “Quick Links for Community”) or by emailing or calling Lenny Johnson well in advance of the date listed. Send registration form and
class fee (checks should be made payable to ISD #2142 Community Education) to the address listed above or drop
off at the South Ridge office in an envelope marked “Community Education”. early; classes cancel 1-2 days before the class due to low enrollment. Supply fees are paid to the instructor on the first day of the class. Class information
and downloadable registration form are also available at
www.southridgeschool.net under “Community Education”.
Classes are open to everyone, not just children and families of South Ridge students!

 

 

HEALTH & WELLNESS

 

Fitness Center – NOW CERTIFIED FOR INSURANCE REIMBURSEMENT!


The South Ridge Fitness Center is now certified for insurance reimbursement with Blue Cross Blue Shield, Health Partners, Preferred One, UCare, and Silver Sneakers. Pay your membership fee, come and work out, and get reimbursed for your membership fee while getting healthier! Work out with Treadmills, Ellipticals, Recumbent Elliptical, Bikes, Free Weights, Kettlebells, and Nautilus Machines.

Hours: 6:00-8:00 A.M. M-F and 2:00-7:00 P.M. M-F

Rates: Enrolled students-free; Adults Age 18 and Older-$20.00 a month; Married Couples-$30.00 a month; Family (defined
as members of an immediate family, i.e., married adults and any children under 18 or children who are full-time college students age 22 and under living in the same household)-$40.00 a month. Pay as you go -$5 per time! To register, stop by the Fitness Center during open hours and get a registration form from the Fitness Center attendant.


 

CCC Exercise Club (Calisthenics, Conversation, and Coffee) - Lenny Johnson


For beginner-to-intermediate fitness levels, follow videos for low-impact walking-in-place, light weight-training with free weights, and stretching exercises for cardiovascular, muscle, and joint health. All exercises performed at beginner or intermediate levels but can be
adapted to standing or sitting in a chair for those with limited abilities or to more strenuous levels with heavier weights. Stay after class
for conversation and coffee. Fitness Center; M, T, TH and F, 8:00-9:00 A.M.; $20/month fee. ALSO ELIGIBLE FOR INSURANCE REIMBURSEMENT!



Karate North Tae Kwon Do

Tae Kwon Do is a great way to gain physical and mental benefits such as increased flexibility, poise, endurance, focus, and strength. It is a great sport offered for ages 8 to adult. Parents of new students should be there for the first half of the first day. Check us out on Facebook: www.facebook.com/karatenorthtkd or direct questions to: karatenorthtkd@gmail.com. Testing for belts, pads, and uniform have an additional fee. We have a discount for families: first person pays $65, second pays $55, third pays $45, and fourth pays $35.

Ryan Niesen
Beginning Tae Kwon Do
Choir  room               Tues. & Thurs.           June 5 – Aug. 23
fees above                 Summer session        4:00-5:00 P.M.

Advanced Tae Kwon Do

Choir room               Tues. & Thurs.           June 5 – Aug. 23
fees above                 Summer session         5:00-6:00 P.M.


 

YOUTH ACTIVITIES


Summer Gymnastics

South Ridge Community Education is offering a summer gymnastics class for girls and boys in grades K – 6 (grade level at the end of the 2017-2018 school year).  The gymnastics class will begin on Monday, July 16 and run for 6 sessions (all Mondays), held in the gym. 

                Grades K–1:    4:00 to 4:55 P.M.       Grades 2–6:    5:00 to 5:55 P.M.        

                Class will meet on:                     July 16, July 23, July 30, Aug. 6, Aug. 13, and Aug. 20

Class will be taught by Erin Jackson, a paraprofessional at South Ridge.  Cost is $45 for the first child in the family, $38 for the second child, $30 for the third child, and $25 for the fourth child.

Please wear leggings or shorts and a tight t-shirt or a leotard.  All long hair must be worn in a ponytail.  Bring your own water bottle.